What Vegetables Help to Lower Blood Pressure?



Posted: Thursday, May 10, 2007

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So, what vegetables help to lower high blood pressure? In this article we will provide you with details of the types of vegetables you can include in your new healthy diet regime in order to help as part of a treatment plan to lower high blood pressure.

Unfortunately, people who suffer with high blood pressure are potentially causing severe long term damage to their blood vessels and organs, which in turns increases their risk of suffering a stroke, heart attack or heart disease or in worse cases kidney failure.

There a number of changes a person can make to their lifestyle to lower blood pressure levels and reduce risk of suffering from heart disease. However, although these changes can help, the severity of a person’s condition, and their own state of health and lifestyle needs to be taken into account when a treatment plan is developed for the individual.

Once a doctor has identified a person has high blood pressure, or they are pre hypertensive (raised blood pressure but not high enough to be considered as having high blood pressure), the doctor will normally suggest certain lifestyle changes, including a change in diet, exercise and changes to certain habits. Also, dependent upon the severity of the symptoms, they may prescribe medication to lower the blood pressure quickly to avoid any potential further damage being caused to the body.

A diet for someone with high blood pressure needs to restrict certain foods, including those that are high in sodium and fat, and bulk up on those foods that have proven health benefits. So, a diet to help reduce high blood pressure would contain a high proportion of fruit and vegetables and fish and lean meats.

Vegetables and fruits have high levels of electrolytes including potassium, magnesium and calcium and studies carried out have shown that people who have diets which are high in potassium tend to have lower blood pressure than those that that do not.

One particular vegetable that contains large amounts of potassium is the potato; also lima beans, zucchini, broccoli, carrots, cauliflower and artichokes. Legumes such as pinto beans, chickpea beans and lentils also contain large levels of potassium.

There is some research that suggests between 8 and 10 servings of fruit and vegetables, as well as 3 servings of low fat dairy products, will help lower a person's high blood pressure. Also just by adding supplements containing potassium, magnesium and calcium a person can also help to lower high blood pressure.

Continue reading to discover other natural methods to relive high blood pressure and sign up for the Free Lowering Blood Pressure Newsletter below.

So, finding out what vegetables help to lower high blood pressure can be beneficial in creating a good dietary approach, but in general, the key to long term relief is to establish the original causes of the elevated blood pressure and seek to resolve them. You should consult your doctor before making radical changes to your diet.

Sign up for the free Relieve Blood Pressure Newsletter and discover new and natural methods to manage high blood pressure and anxiety symptoms. You can also find more information regarding dietary changes like this article on what vegetables help to lower high blood pressure.

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